Michael Darren BSc - "Words of Wisdom" (and some waffle)

It can be very intimidating and overwhelming to think your life needs a complete revamp in order to make the progress you desire. Slow d...

  Sometimes life doesn’t run smoothly and things come up. But you can’t throw in the towel as soon as the first hiccup or bit of a...

Recently when discussing lifestyle adjustments for a leaner physique and less hung-over, more memory filled lifestyle I suggested go...

Investing in guidance from a personal trainer can be a very sensible thing to do. However for some, the cost may be off putting. ...

This is a follow up to last months blog. It’s a handy 5 pointer for things you should focus on if you want to make progress on your fitne...

When it comes to the fitness industry it can be hard to know where to get your information from. Who’s giving you some good, intellig...

One of the most common barriers to exercise is fear of the unknown. Often a gym can be viewed as an intimidating place full of gym-regula...