Things you (probably) DON’T need to focus on

When it comes to the fitness industry it can be hard to know where to get your information from. Who’s giving you some good, intelligent information and who’s just a random egg from Geordie Shore trying to make some extra coin?

 

Unless you’ve been exercising regularly and consistently for lets say... 5 years or more, here are some things that you probably don’t need to be focusing on.

 

1. Supplements:
   Supplements are exactly that, they are a “supplement” to things that are lacking in your diet. They are not a miracle cure, quick fix or replacement for hard work and consistency. If you’ve been training regularly and for a prolonged period AND you have everything in place from next months blog: “Things you (probably) DO need to focus on” then go for it, do some research. Some of the may (MAY) help, many won’t. You’re now entering a whole new minefield of confusion and contradiction.
    
2. Isolation:
   While you may think your number one concern is bigger arms or a rounder behind, in reality you’ll get a lot more bang for your buck avoiding isolation movements and doing larger, multi joint, multi muscle movements. This will ultimately burn more calories and lead to a much improved, balanced physique.
    
3. The Clock
   Unless you’re “peaking” for an on stage body building show then you shouldn’t be in a rush. Fitness is a never ending journey. Sure, we’ve all upped our efforts a bit in the run up to a big day (weddings, holidays etc) but generally don’t rush! Consistency will bring results. Track your results and compare every 2-3 months for an accurate measure of progress. Stick at it and don’t overload yourself with pressure to get what you want immediately.
    
4. Professional Models and Athletes
   Due to social media and online information it’s easier than ever to see multiple pictures and videos of professional athletes, their bodies, their achievements and their life which is MUCH better than yours right? Remember 3 things: 1) These people are professional and it’s their job to look and be that good. Aiming to  replicate this is likely to be unrealistic. 2) They weren’t ALWAYS in this condition. They had a starting point to at one point and they used consistency to get where they are now. Be consistent and you too can move in the right direction. 3) Lighting, filters, makeup, photoshop and specific poses are likely to have made these pictures look even more impressive – THIS IS NOT REAL LIFE!
    
5. All The Gear
   You may be tempted to buy some Olympic lifting shoes, weights belt, chalk, expensive trining clothing etc etc. Don’t! Just make sure you visit the gym regularly (say 3-4 times per week) for at least 2 years, follow the points in next months blog and you’ll make some changes. Buying stuff won’t make any changes other than lowering your bank balance.
    
   Don’t forget – read next months blog on “Things you (probably) DO need” http://michaeldarren.blogspot.co.uk/2017/05/thing-you-probably-do-need-to-focus-on.html and...
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