I’m a freelance Personal Trainer and Strength Coach based in Windsor,
UK. I also have pre/post natal, Kettlebell, TRX, ViPR and PowerPlate training.
This blog is a way of me answering questions I come across with my clients or
people in the gym as well as documenting my ever-evolving fitness journey.
I’m always keen to listen, learn and share knowledge in equal measures.
I enjoy finding gems of wisdom and influences from all areas of life; both in
and out of the gym. I believe that fitness should be part of your lifestyle and
that in order to follow a successful exercise regime, it’s essential to address
and control all other aspects of your life. Your fitness journey is never complete
so always be open to new things. I also love a cliché!
Content will be formed with my own knowledge, things learned during my
sports science degree, visits to the gym over the last 10 years and thoughts of
others within my industry.
So take a look around, take from here what you will and let me know what
you think.
Thanks for looking. Enjoy...
You can also follow
me on: www.Twitter.com/MichaelD_PT
All views on this blog are my own and are not a representation of
others, my employers or any former employer. So chill out!
