Sunday, 9 January 2011


I've JUST launched a YouTube channel today! Exciting times!

The idea is that I'll upload individual exercises in order to help explain some "gym language" to people and also show some of my favourite individual exercises in the section "From the locker...".

I'll also be uploading general workouts for different body parts and strength and conditioning style workouts that people can follow.

I hope you enjoy it. Any suggestions or requests please send them to:

And don't forget to subscribe to my channel using the link below :-)

You can also follow me on Twitter at:


-Michael- / Big Mike

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