This is the second part of my grip focused blog. The other
post: “Change Your Grip, Change Your Life (1)” explained the importance of grip
training and also ways in which you could encorporate different grip methods
into your current training.
One area that I skipped was “Towel Grip Training” this blog. Towel Grip Training is a great method of grip training for a number of reasons:
1)
Unlike most grip-focused work, it DOESN’T wreck
your hands. This will be welcome news for any regular gym goer
2)
It doesn’t require much equipment – simple one
or two small hand towels – easy to pack in your gym bag and not a huge pain to
leave in there just in case
3)
It’s versitle. With a little imagination you can
use towel training for lots of exercises to add an element of grip. You can
even use it in outdoor training with pull ups, inverted rows and similar
Below is a video I made which will give you 5 simple but
effective exercise ideas for towel training. Give them a go and pay attention to
the demand it’s placing on your grip – your forearms and hands might not thank
you for it!
If that doesn't work, Click here...
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